Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, protein rich energy bar no bake. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

How to make A Protein-rich Energy Bar? We use easy-to-get ingredients to create an absolutely delightful and tasty energy bar with ease. The BEST No Bake Energy Bites recipe! Easy to make, perfect as a healthy snack or breakfast This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Protein Rich Energy Bar No Bake is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Protein Rich Energy Bar No Bake is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Prepare 1 cup rolled Oats
  2. Make ready 2 tbsp Peanut Butter (I used Homemade)
  3. Prepare 1/4 cup Almonds
  4. Make ready 1/4 cup Cashews
  5. Make ready 1 tbsp Flax seeds
  6. Take 1 tbsp Sesame seeds
  7. Get 1 tbsp Melon seeds
  8. Prepare 1/2 cup deseeded Dates (I used fard)
  9. Prepare 1/4 cup Raisins
  10. Get 1/4 cup dried Cranberries
  11. Prepare 1/4 cup Chocolate chips
  12. Make ready 1/2 tsp Salt
  13. Prepare 1/2 tsp Cinnamon powder

This No-Bake Protein Energy Bites recipe has become one of our all-time favorite snacks in our family! They are easy to make energy bites that taste like a Chocolate Chip oatmeal cookie. Packed with protein and loaded with feel-good ingredients. Why are these no bake energy bars good for you.

Steps to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

Packed with protein and loaded with feel-good ingredients. Why are these no bake energy bars good for you. All the ingredients are healthy and contain lots of nutrients: Almonds contain fiber, protein, magnesium. Dates are a good source of potassium, iron and fiber. Cranberries are rich in Vitamin C, fiber and antioxidants, they have anti-inflammatory effect.

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