Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, dates oats energy bar. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Dates oats energy bar is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Dates oats energy bar is something which I’ve loved my whole life. They’re nice and they look wonderful.
In a mixer/food processor, grind to a. These oat bars are very easy to make, healthy compared to store bought ones. These Apricot & Date Oat energy Bars are so easy and delicious and make a perfect snack for breakfast & lunch and are great for kids. These energy bars have no flour or butter.
To get started with this recipe, we have to prepare a few components. You can have dates oats energy bar using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Dates oats energy bar:
- Make ready 200 grams seedless dates
- Get 1 cup rolled oats
- Make ready 1/2 cup chop almonds
- Make ready 1/2 cup desiccated coconut
- Get 1/4 cup chocolate chips
- Get 2 tbsp smooth peanut butter
- Take 2 tbsp honey
- Make ready 1/2 cup cornflakes
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Instructions to make Dates oats energy bar:
- Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
- . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
- Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
- Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
- Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
- Healthy energy bar ready
They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif owns Luna after all. What it means is that your feelings about one brand are likely to mirror to your Date-based bars also tend to be high in carbs, but mainly from the fructose that comes from the dates. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour. They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars.
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