Keto Eggplant Parmesan
Keto Eggplant Parmesan

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, keto eggplant parmesan. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Keto Eggplant Parmesan is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Keto Eggplant Parmesan is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Eggplant Parmesan:
  1. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  2. Take 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
  3. Make ready 1 tbsp, Organic Olive Oil
  4. Prepare 1 grams, Crushed Garlic
  5. Prepare 6 oz., Fresh Mozzarella
  6. Prepare 6 oz., Ricotta Cheese
  7. Take 3 medium, Organic Zucchini, Fresh
  8. Get 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
  9. Take 2 Tbsp, Salted Butter
  10. Get 2 ounce, Pecorino Romano
  11. Get 2 oz, Parmesan Cheese
  12. Make ready 0.75 Cup, chopped Red Onion

Low Carb Keto Eggplant Parmesan Casserole. Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet.

Instructions to make Keto Eggplant Parmesan:
  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make.

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