Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something that I have loved my whole life.

Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Air-fried Pork Chops. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness).

To get started with this particular recipe, we must first prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Get 4 oz pork chop
  2. Take 2 tsp Worchestershire
  3. Prepare 2 tsp EVOO
  4. Take 1/4 tsp salt, pepper, sage, parsley, basil
  5. Prepare 1/2 tsp soy sauce
  6. Take 1 medium sweet pepper
  7. Make ready 1 medium mild Pepper
  8. Get 2 tbsp Red/sweet onions
  9. Make ready 2 small yellow potatoes
  10. Take 1 tsp Dijon mustard
  11. Make ready 1/2 cup low sodium chicken stock
  12. Prepare 1 tbsp balsamic vinegar

This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. I used boneless pork chops and doubled the marinade recipe. I also flipped the chops a couple of times during Your daily values may be higher or lower depending on your calorie needs. Looking for low calorie snacks that fill you up?

Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

I also flipped the chops a couple of times during Your daily values may be higher or lower depending on your calorie needs. Looking for low calorie snacks that fill you up? View top rated Low calorie pork chop recipes with ratings and reviews. Low Fat Pork Chops, Apricot & Honey Baked Glazed Pork Chops, Creamy Pork Chops in the Instant Pot, etc. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.

So that is going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!