Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I have loved my entire life.

Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your. An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories.

To begin with this recipe, we must first prepare a few ingredients. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make ready to 100 grams Ground pork
  2. Prepare Tofu (firm or silken)
  3. Take Garlic (finely chopped)
  4. Make ready Ginger (finely chopped)
  5. Make ready Japanese leek (the green part too)
  6. Get to 3 teaspoons ● Doubanjiang
  7. Prepare heaped tablespoon ● Tianmianjiang
  8. Take ● Douchi (or substitute tianmianjiang)
  9. Prepare ● Pepper
  10. Prepare Combined seasoning ingredients:
  11. Make ready ○ Soy sauce
  12. Get ○ Sake (use shaoxing wine if possible)
  13. Prepare ○ Chicken bone soup stock granules
  14. Prepare to 2 teaspoons ○ Oyster sauce
  15. Take ○ Umami seasoning (Ajinomoto, etc.)
  16. Take ○ Water
  17. Make ready to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Take Optional additions:
  19. Make ready Sesame oil
  20. Make ready Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants. Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat. It pairs extremely well with rice, and may even be. Authentic mapo tofu at home is easier than you think: soft silken tofu in a spicy Sichuan chili pork sauce can What does mapo tofu taste like?

Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

It pairs extremely well with rice, and may even be. Authentic mapo tofu at home is easier than you think: soft silken tofu in a spicy Sichuan chili pork sauce can What does mapo tofu taste like? Mapo tofu tastes spicy: both conventionally spicy with heat on your Mapo Tofu. Mapo Tofu (麻婆豆腐) is a classic Szechuan dishes featuring silky texture and complex fiery flavors. Bring to a boil and reduce heat to medium-low.

So that’s going to wrap it up for this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!