Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something that I’ve loved my entire life.

It is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable and this Hara bhara kabab recipe's step by step photos make it very easy and simple to prepare at home in less Hara Bhara Kabab Recipe (with Step by Step Photos). Hara bhara kabab is a tasty and very popular veg starter recipe for party or any occassion. It is made with green vegetables. We can make it in less time.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
  1. Get 1small bunch Spinach
  2. Make ready 1/2 cup Peas
  3. Take 1/2 cup Chopped Beans
  4. Get 1 medium Chopped Green Capsicum
  5. Take 2 Sweet potato
  6. Prepare 1/2 cup Crumbled Paneer
  7. Get 1 Finely chopped green chilies
  8. Prepare 1/4 cup Finely chopped coriander leaves
  9. Get 1/2 tsp Red chilli powder
  10. Make ready 1/2 tsp Coriander powder
  11. Get 1 tsp Amchur powder or Chaat Masala
  12. Prepare 2 tsp Finely chopped garlic
  13. Take 3 tbsp White sesame seeds
  14. Take to taste Salt
  15. Get as needed Oil for shallow frying

This spicy delicious snack is deep fried made with spinach and potatoes flavored with spice mix. Hara bhara kabab is crispy outside and soft inside. Hara Bhara Kebabs are absolutely delicious and looks like cutlets. Remove from fire and mix with chillies, mashed potato, paneer and cornflour.

Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
  1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
  2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
  3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
  4. Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
  5. Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

Hara Bhara Kebabs are absolutely delicious and looks like cutlets. Remove from fire and mix with chillies, mashed potato, paneer and cornflour. Add all the spices to this and mix well. Make small patties from this mixture and deep fry till golden brown. Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves Flatten the balls to make patties/cutlets as shown in the picture below.

So that is going to wrap it up for this special food healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!