Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, antioxidant soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
This soup is exactly what the Zen master ordered! Here we have a grand ensemble of veggies and spices come together in harmonious cadence. This unique antioxidant soup is a delicious, energizing recipe great to support the body's natural This article is about making a very powerful healing and cleansing soup which utilizes both cooked. Today I'm talking all about the powerful antioxidant properties of spices and herbs and why eating with the seasons is key.
Antioxidant Soup is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Antioxidant Soup is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook antioxidant soup using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Antioxidant Soup:
- Take 1 tbsp olive oil, extra virgin
- Prepare 2 medium white onions (diced)
- Prepare 2 large sweet potatoes
- Get 45 oz kidney beans (drained)
- Make ready 1/3 tsp oregano
- Prepare 76 oz carton low sodium chicken broth
- Prepare 2 1/2 tsp sea salt
- Make ready 2 tsp ground cumin
- Get 1 tsp ground black pepper
- Take 1 lb fresh baby spinach
- Prepare 1/2 lb fresh kale (chopped)
- Take 4 large chicken breasts (cooked and chopped)
- Prepare 1 large red bell pepper (diced)
- Make ready 1 tsp grated parmesan cheese
Feel free to add your favorite vegetables or leave out ones you don't like. For a warm and hearty fall flavor, try this creamy blend of cheese, potatoes, and vegetables with granny smith apples for tart kick. If you want to make this meal a little healthier. Antioxidant supplements are popular, but evidence suggests that they have several drawbacks.
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
If you want to make this meal a little healthier. Antioxidant supplements are popular, but evidence suggests that they have several drawbacks. This article explains what antioxidant supplements are and why it's better to get your antioxidants from. From a soup that promises to strengthen your immune system, to another that could help you to sleep better - can these new winter warmers be as healthy as they sound? The antioxidant capacity of the soups was evaluated by measuring the Ferric reducing antioxidant power (FRAP), total phenolic content (TPC), total flavonoid content (TFC) and radical scavenging.
So that is going to wrap this up for this special food antioxidant soup recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
