Low Carb Braised Beef Stew
Low Carb Braised Beef Stew

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Low Carb Braised Beef Stew is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Low Carb Braised Beef Stew is something that I have loved my whole life. They are fine and they look wonderful.

Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew. A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better.

To get started with this recipe, we must prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Carb Braised Beef Stew:
  1. Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get 4 Tbsp All Purpose Flour
  3. Take Salt & Pepper
  4. Make ready 2 Brown Onions - sliced
  5. Make ready 2 Bay leaves
  6. Get 1 tsp Crushed Garlic
  7. Get 2 tsp Smoked Paprika
  8. Make ready 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Prepare 1/3 cup Tomato Paste
  11. Take 4 cups Beef Stock
  12. Make ready 1/3 cup Soy Sauce
  13. Make ready 7 Red Radishes
  14. Get 2 Stalks Celery (roughly chopped)
  15. Take 4 Carrots (rougly chopped)
  16. Make ready Olive Oil

You'll be left with rich and hearty stew that makes a delicious and filling winter meal. And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients.

Instructions to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients. For our instant pot beef stew, we kept a nice thick consistency by. This simple savory-sweet tender chunks of beef is very easy to cook. Try this recipe and let me know what you think.

So that is going to wrap it up for this special food low carb braised beef stew recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!