Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Vegetable Tofu Stir Fry is something which I have loved my entire life. They are fine and they look wonderful.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables. Not a bad stir fry recipe!

To get started with this particular recipe, we have to prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Prepare Main Ingredients
  2. Get 16 oz Broccoli
  3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup Red Onion
  5. Make ready 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Prepare 2 cup Sliced Mushrooms
  8. Prepare 4 stock Cut Asparagus
  9. Take 2 cup Snap Peas
  10. Make ready Spice to Make it Nice!
  11. Make ready 2 cup Soy Sauce for Tofu marinade
  12. Make ready 1/4 cup Red Wine or cooking wine
  13. Make ready 3 tbsp lemon juice (juice or real lemon)
  14. Prepare 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Make ready Optional
  18. Take 8 oz Cooked White Rice
  19. Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

In a wok or large frying pan, heat the sesame oil over medium heat. This tofu stir fry has lots of veggies and a fabulous sauce that makes that tofu come alive I tell you! If you haven't been a tofu fan up to now, you might Keep frying and gently moving the vegetables and tofu around in the pan until the vegetables are slightly softened (but still a little crispy) and the. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal.

Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

If you haven't been a tofu fan up to now, you might Keep frying and gently moving the vegetables and tofu around in the pan until the vegetables are slightly softened (but still a little crispy) and the. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.

So that is going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!