Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, vegan light lunch - tomato soup + salad. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. There's nothing better than a delightful soup and salad for lunch or dinner.
Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Vegan light lunch - Tomato Soup + Salad is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Get 1 tbsp olive oil
- Take 1-3 tsp oregano
- Make ready to taste salt
- Get 1 carrot (grated)
- Get 1/2 cucumber
- Get 1/2 onion
- Make ready 1 small can sweet corn
- Get 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Make ready to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Take 1 handful black olives
This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines. Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day.
So that’s going to wrap it up with this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
