Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, hearty vegan split-pea and lentil soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Hearty Vegan Split-Pea and Lentil Soup is something which I’ve loved my whole life.
This is the long version with a lot of talking. I plan on making yet another batch for a shorter version which a link will be posted here when complete. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs. Add the split peas, lentils, and water.
To get started with this recipe, we must first prepare a few ingredients. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Prepare 1 cup dried split peas
- Make ready 1/2 cup green lentils
- Make ready 1/2 cup yellow lentils
- Prepare 2/3 cup barley
- Take 3 tbsp olive oil
- Get 2 medium onions
- Take 4 clove garlic
- Get 5 medium carrots
- Get 1 salt and pepper to taste
Ultra creamy vegan split pea soup. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. And basically - from what I could find out - there isn't any major difference between yellow split peas and green split peas so you can use either/or and the. This delicious, vegan split pea soup with carrots and potatoes is low-fat and can be made quickly in the pressure cooker or Instant Pot.
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
And basically - from what I could find out - there isn't any major difference between yellow split peas and green split peas so you can use either/or and the. This delicious, vegan split pea soup with carrots and potatoes is low-fat and can be made quickly in the pressure cooker or Instant Pot. In a way, this is a soup that needs no introduction: it's your basic, all-purpose, down-to-earth split-pea soup. This is the one I whip up when I'm serving curry-haters. Split pea soup is always welcome soup in my home!
So that’s going to wrap this up for this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
