Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, stuffed healthy parathas. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Stuffed Healthy Parathas is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Stuffed Healthy Parathas is something which I’ve loved my entire life.
Punjabi Methi Paratha is healthy North Indian breakfast dish which is made from leafs of fenugreek( green herb Fresh leaves of methi are used to make. Some stuffed parathas clearly classify as all-time Ensure that your stuffed parathas are healthy by using whole wheat flour, bajra, jowar or. Paratha is that one comfort food that is loved by people across the country. It can be paired with almost all kinds of sabzis, and can also be made by stuffing various fillings inside it..parathas. stuffed spinach paratha is a healthy carrot spinach paneer paratha which is also a perfect tiffin box recipe for kids and adults. stuffed palak paratha is made from basic ingredients like paneer.
To get started with this recipe, we have to prepare a few ingredients. You can cook stuffed healthy parathas using 23 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Healthy Parathas:
- Get Spinach Dough -
- Take 1 cup whole wheat flour (Atta)
- Get pinch salt
- Get 1 tbsp. oil
- Prepare 2-3 tbsp. spinach puree
- Take as required water to knead
- Make ready Beetroot Dough -
- Make ready 1 cup whole wheat flour (Atta)
- Take pinch salt
- Get 1 tbsp. oil
- Get 2-3 tbsp. beetroot puree
- Prepare as required water to knead
- Take Stuffing -
- Take 3-4 potatoes, boiled and mashed
- Make ready 1-2 tbsp. oil
- Make ready 1 tsp. nigella seeds (kalonji)
- Make ready 1-2 onion, chopped
- Make ready to taste salt
- Take 1/2 tsp. turmeric powder
- Take 1/2 tsp. roasted cumin powder
- Get 2 green chilies, chopped
- Get 2-3 tbsp. coriander stems, chopped
- Take as needed oil to shallow fry
Matar Ka Paratha is stuffed paratha with spicy green peas and is a delicacy. Matar Ka Paratha can be part of any main meal making it special treat. This can be one dish meal. Try out this super healthy paratha recipe.
Steps to make Stuffed Healthy Parathas:
- Blanch 1 bunch of chopped spinach for 1-2 minutes. Cool and puree it. Keep aside. Grind 1 small, chopped beetroot to a puree and keep aside.
- For the stuffing - Heat oil in a pan and temper with nigella seeds. Add the onion, green chilies and coriander stems. Saute till light brown. Add the mashed potato, salt, turmeric powder, chili powder and cumin powder. Fry for 2-3 minutes till it is well combined. Keep aside to cool down.
- For the Spinach dough - In a bowl, mix together the flour, salt, oil and the spinach puree. Add required quantity of water to make a stiff dough. Cover with a wet cloth and keep aside for 20-25 minutes.
- For the Beetroot dough - In a bowl, mix together the flour, salt, oil and the beetroot puree. Add required quantity of water to make a stiff dough. Cover with a wet cloth and keep aside for 20-25 minutes.
- Divide each of the prepared dough into 4-5 equal portions. Roll out each portion into a disc just like a poori by dusting some flour.
- Now take a beetroot poori or vice versa and spread a layer of the potato stuffing over it.
- Then place a spinach poori or vice versa over it and seal all edges. Now roll again gently to a larger disc just like a chapatti.
- Make impressions with a fork all over the edge on both the sides. Make similar stuffed parathas with the remaining dough.
- Heat 1 tbsp. oil on a tawa / griddle and fry the parathas one at a time on a medium flame. Add more oil if needed around the edges and over it and fry both sides till light golden in colour.
- Drain on a kitchen towel and fry the rest of the parathas in the same manner. Enjoy them hot with raita, yoghurt, pickle, butter or any side dish.
This can be one dish meal. Try out this super healthy paratha recipe. Sprouts paratha is healthy and filled with many nutrients and Stuffed Sprouts Paratha Recipe. Parathas are a favourite among many. Gobi paratha is flatbread stuffed with spicy cauliflower filling.
So that’s going to wrap this up for this exceptional food stuffed healthy parathas recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
