Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, nutritious franky. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
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Nutritious Franky is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Nutritious Franky is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have nutritious franky using 21 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Nutritious Franky:
- Take 1 cup Boiled moong Dal
- Make ready 1 bowl finely chopped spinach
- Get 1 tbsp chilli ginger garlic paste
- Prepare to taste Salt
- Make ready 2 tsp turmeric Powder
- Take 2 tsp dhaniya powder
- Get 2 tsp red chilli powder
- Get 1 bowl wheat flour
- Prepare 1 tbsp sesame seeds
- Prepare 1 tbsp oil
- Take Stuffing ingredients
- Make ready 1 bowl grated raw papaya
- Prepare 1/2 bowl Julian cuts capsicum
- Prepare 1/2 tbsp oil
- Take 2 tsp mustard seeds
- Take 1 tsp hing
- Get 2 tbsp chopped coriander
- Take 1 tsp dhaniya powder
- Prepare to taste Salt
- Get 1/2 tbsp butter
- Take 10 curry leaves
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Steps to make Nutritious Franky:
- Take a pan and add oil, mustard seeds,hing, curry leaves, turmeric powder then add raw papaya and capsicum
- Then roast it for 5 minutes then add salt and cook for 3 minutes
- Now add dhaniya powder and coriander (now stuffing is ready)
- Now take moong Dal and chopped spinach in a bowl
- Now add salt, dhaniya powder, turmeric powder, red chilli powder, chilli ginger garlic paste,sesame seeds,oil
- Mix it well
- Now add wheat flour and required amount of water and make a soft dough
- Give rest for 20 minutes
- Make a roti and roast it
- Now take that roti and place 2 tbsp of stuffing and roll it
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